Times when classes don't run:

Courses / Workshops / Talks / Special Events Calendar:

Free Meditation & Satsang (Spiritual Gathering).

The first Friday of every month in the evening we meet at the Integral Yoga^® Centre Swindon for meditation and discussions on various subjects with shared veggie dinner afterwards. No experience is necessary. Bookings for those days would be appreciated. There is no cost for the meditation evening. However, a donation would be kindly accepted as it would serve charitable organisations and the up keep of the centre - Om Shanti.

Yoga 4 Kids

New - Pre Natal Yoga

For more information call Carrie Powell on 07921 875-695 or email cazzadoesyoga@hotmail.co.uk

Course Fees:

4 weeks £35

8 weeks £63

Exploration of all aspect of Hatha Yoga – Asana, Pranyama, Bhanda, Mudra, Kriya and Diet.

30^th May – 1^st June 2008

The Integral Yoga Centre Swindon lead by Stephan (Siva) and Jennie (Janaki) will be holding a Yoga weekend at the beautiful and newly restored Victorian Town House (Penmellyn) in St. Columb Major in Cornwall.

Penmellyn is an attractive spacious residence of character. Penmellyn was built to the design of William White and the property is listed in Betjemans Shell guide.

This week-end is suitable for those wishing to get a taste of a deeper practice of the art of Yoga. We will be looking at all the aspects of the branch of Hatha Yoga

namely Asana, Pranayama, Bhanda, Mudra, Kriya and Diet. All are welcome.

It’s rare that we have the time and environment to ‘get away’ and enjoy the peace and beauty of the Yogic practices with skilled and experienced teachers. With open space to play Frisbee, fly Kites etc this promises to be a beautiful experience.

For more information about the program or a booking form please contact:

enquiries@integral-yoga-centre.co.uk or call 01793 322-262

Muz Murray

12th-13th July 2008

This is truly a rare opportunity to study with one of the rare awakened Heart-Masters of mantric knowledge in the west.

Muz Murray is a world-travelling mystic master with an international reputation, having given guidance for many years in his “SHARING THE QUEST” workshops—on Mantra, Mystical Awakening, Massage and Meditation—in many countries. He follows the way of the Universal Mystic—the Path of the Heart—embracing the essence of all traditions, but is attached to none.

In his workshops Muz Murray utilises the ancient application of the tantric-mantric art, in which we experience its profound effects on the body, mind and soul. Since the beginning of time all spiritual cultures have spoken of the mystery of Sound as the origin and motivational energy of the universe. Sages have always stated that attunement to primordial sound is the direct path to Enlightenment. The secrets of this living tradition have not been lost.

In the workshop we explore the effects of vocalised sounds on the body, mind and spirit. We experience the different areas of the physical body which are governed, activated and energised by specific sounds. We learn ancient harmonics that awaken dormant centres of the brain, altering the quality of consciousness, creating a profound inner stillness and nourishing the needs of the soul.

For more information about the program or a booking form please contact:

enquiries@integral-yoga-centre.co.uk or call 01793 322-262

Integral Yoga^® Teacher Training 2008

We are running a Teacher Training for Hatha level 1 students. This will be a one-year programme, held monthly starting late 2008 or before if there are enough applicants. For more info, and an introduction package, please visit: www.integralyogauk.org or contact: enquiries@integral-yoga-centre.co.uk

Workshops at Integral Yoga^® Dorset

Click: Integral Yoga Dorset

European Integral Yoga^® Events

Click: European Events Calendar

Information on Classes:

\ Level 1 is for those who have no or some experience in the practice of Hatha Yoga. After a few classes as we become more familiar with the postures (asana) we start to experience the dynamics of alignment. As our awareness increases we learn to see the whole bodies response to the postures and what we need to let go of on order to relax more deeply. Increased strength, balance and flexibility will be part of the experience.

\ Level 2 is designed for those who have been practicing Integral Yoga Hatha regularly. New and stronger postures (asana) are introduced and some postures will be held for longer and more focus is given to pranayama (breathing practice), chanting and meditation. The focus becomes more inward and our practice is taking on a more meditative quality.

\ Level 3 is the advanced level and is suitable for experienced practitioners with a good knowledge of all the postures taking their Hatha practice deeper. We continue a full class with asana (posture), pranayama (breathing) and meditation.

\ Multi-Level is a combination of Level 1 and 2 and suitable as a stepping stone to level 2 classes.

\ Meditation Class No experience necessary.

\ Yoga for Kids Classes are usually held at local schools. For special needs children One-2-One sessions are also available for free. However, a donation would be kindly accepted as it would serve charitable organisations. Please call the centre for further information.

\ Private Tuition

\ Stress / Energy Management advice and programs for individuals and corporate business.

\ Workshops on various subjects e.g. pranayama, meditation or stress management are subject to notice. See above.

\ Yoga as Therapy and Rehabilitation available on a One-2-One basis only

\ Body Alignment & Posture Work using basic principles of yoga available on a One-2-One basis only

Precautions: If you have any physical challenges or something that you think might hinder your yoga practice please let the teacher know so that you can be assisted in adapting the postures to your individual needs if necessary.

Clothing: Clothes should be comfortable and allow a free range of movement. Dress in layers so that you will be warm during 'deep relaxation' and after.

What to bring: Yoga mats and cushions are available but it is advisable that you bring your own mat for extra comfort. You may also bring your own cushion for sitting. We have Yoga mats for sale at the centre.

Food & Drink: It is recommended that you do not eat at least 2 hours prior to class. Also, avoid drinking for at least 1/2 hour before class.

 If you have any queries please don't hesitate to contact the centre at any time.

Bookings & Cancellations:

To book a class it is advised to call beforehand to ensure space availability. After you have made your booking please send a cheque (payable to 'Integral Yoga Centre') of the amount that you wish to spend (see under Fees) to the address as seen under "Contact Us". Missed classes are subject to payment. A minimum of 24 hrs. cancellation notice is required to ensure a space can be made available for someone else.

Fees:

Integral Yoga^® Hatha Classes:

There are the following options:

(It is recommend to always ring up and check if spaces are available.)

\ Book a One-2-One session for £34.00/hour

\ Book a pay-as-you-go session for £8

\ Book a 5-week course (5 consecutive classes) for £35 *

\ Book a 10-week course (10 consecutive classes) for £62 *

\ Gift vouchers available. Please ask for details.

\ Please ask for details on concessions.

* Consecutive means that one class must be taken per week. Classes which are not attended will count as a taken.