The Integral Yoga^® system of Hatha Yoga is pre-dominantly concerned with the physical development, through asanans (posture), pranayama (breath control), mudras (energy locks), kriyas (cleansing techniques), yogic diet and deep relaxation.
This creates a strong, supple and relaxed body, increases vitality, radiant health and helping in curing illnesses and addictions. Hatha Yoga is not only a wonderful tool to reduce stress above all it is designed to help the body, emotions and mind to return to their natural state of good health and balance.

An Integral Yoga^® Hatha class offers a beautifully integrated experience, including many of the traditional yoga practices. Classes are really moving meditations, where form in each asana is important, but the primary focus is on being present and being open to experiencing the joy and vitality ever present within ourselves.

All form of Yoga practice that involves asanas (postures), pranayama (breath control), mudras (energy locks), kriyas (cleansing techniques), yogic diet and deep relaxationis is called Hatha Yoga.

There are different traditions like Iyengar-, Astanga-, Integral-, Sivananda-, Kundalini- or Bikram Yoga just to name a few. The tradition is based on the teachers background.